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    <video:title>315 Lbs to Kilograms: Complete Conversion Guide, Lifting Standards &amp; FAQs</video:title>
    <video:description>315 Lbs in Kg: Exact Conversions, Barbell Math, and Strength Benchmarks Three hundred and fifteen pounds converts to exactly 142.88 kilograms, routinely rounded in athletic circles to 142.9 kg. Within</video:description>
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    <video:publication_date>2026-05-18T17:16:00-04:00</video:publication_date>
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